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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.


What happens when you stop chasing diets and start tuning in to what your body really needs—especially after having a baby?
In this deeply honest and empowering episode, I sit down with Ivanna Poole to talk through the realities of postpartum life—the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her relationship with food and her body, shedding 8kg not through restriction, but through mindful eating, whole foods, and mindset shifts.

Amy Neilson
May 52 min read


Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall
Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall 🧠 Strength, Recovery & Understanding...

Amy Neilson
May 52 min read


Unlocking Peak Performance: Nutrition, Training & Mindset with Liam McKenzie
Unlocking Peak Performance: Nutrition, Training & Mindset with Liam McKenzie

Amy Neilson
Mar 103 min read


Transforming Health & Your Body Through Low Carb Living with Laura from Low Carb Haven
Overcoming Auto-Immune Conditions & Transforming Health Through Low Carb Living with Laura from Low Carb Haven

Amy Neilson
Mar 103 min read


Listen & Watch Podcast Episode Ep. 27 | The Motherhood Menu with Jess Anderson
Listen & Watch Podcast Episode Ep. 27 | The Motherhood Menu with Jess Anderson In our latest chat, I sit down with Jess Anderson from...

Amy Neilson
Mar 21, 20242 min read


Ep. 26 | On Losing 14kg & Why The Scales Don't Matter!
Ep. 26 | Meet Dani Saunders On Losing 14kg & Why The Scales Don't Matter! In our latest episode of the Lifestyle Design Secrets Podcast,...

Amy Neilson
Feb 29, 20242 min read


All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza...
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza... It's exciting to see the curiosity and interest in health and...

Amy Neilson
Feb 1, 20245 min read


Navigating Nutrition and Wellness on Social Media Interview
Navigating Nutrition and Wellness on Social Media Interview - Is Social Media Good or Bad for the world of Nutrition? In our latest...

Amy Neilson
Jan 25, 20243 min read


Lifestyle Design Secrets Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men
Lifestyle Design Secrets Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men

Amy Neilson
Jan 12, 20243 min read


In The News: Diets ‘warped’ by Low Fat Revolution
In The News: Diets ‘warped’ by Low Fat Revolution Last week I chatted to Shannon Thomson - Central Otago & Southern Lakes Bureau Chief...

Amy Neilson
Jul 21, 20233 min read


Lifestyle Design Secrets Podcast Ep. 4 | Lessons From Latvia & Why Do Grown Ups Drink Hot Chocolate?
Ep. 4 | Hilarious Lessons From Latvia, Is Food From Different Countries Sweeter & When Did Become Culturally Acceptable For Grown Ups To...

Amy Neilson
Jun 23, 20232 min read
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