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Lifestyle Design Secrets Podcast Ep. 4 | Lessons From Latvia & Why Do Grown Ups Drink Hot Chocolate?

Updated: Jul 3, 2023






Ep. 4 | Hilarious Lessons From Latvia, Is Food From Different Countries Sweeter & When Did Become Culturally Acceptable For Grown Ups To Drink Sugar & Milk In A Cup?


Anda and I sit down and talk about the puzzling differences she sees between growing up in Latvia, to New Zealand in 2023.


Is food from different countries sweeter?


MacDonald's Birthday Parties.


Gaining weight moving to the UK.


One puzzling question from old world Europe - why do grown men and women find it socially acceptable to drink milk and sugar in a cup?


And other hilarious cultural differences.


Anda is my very good friend and the amazing photographer behind the images you see on my website - if you want to check out her work or learn more...check it out.



We also work together to create content for some of the best brands around! From private chefs, to wineries and everything in between.


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About The Lifestyle Design Secrets Podcast


In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.


On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.


You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz

- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight

- Book in for a Consultation or Tailored Nutrition Plan

- Take 2 minutes to fill in my ⁠⁠Tell Me Everything Form⁠⁠ to see if you're ready for change...


We are absolutely dedicated to bringing you as much FREE INFORMATION as possible.



The Lifestyle Design Secrets Podcast


One way I really love to listen and learn is through podcasts, from people who live and breathe what they do.


So, we are bringing you a weekly podcast, where we have chats with friends, colleagues, clients and experts.


In The Lifestyle Design Secrets podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.


We'll be breaking down myths and cutting through the huge amount of noise in the fitness and weight loss world, to talk about the simple things that matter.


What's on the menu?


On The Menu each week:

- An Introductory Starter

- Insightful Main Course

- A Juicy Dessert To Takeaway


You'll get insights into navigating the world, our food environment, social changes & a whole lot more.






Any questions on this topic, or if you would like to be a guest, please do let me know.


For Health Hacks, Tips & Recipes Follow

@amysfitnessandnutrition










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