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Ep. 26 | On Losing 14kg & Why The Scales Don't Matter!



Ep. 26 | Meet Dani Saunders On Losing 14kg & Why The Scales Don't Matter!


In our latest episode of the Lifestyle Design Secrets Podcast, we're joined by Dani, who shares her inspiring journey towards embracing a healthier lifestyle and its profound impact on her overall well-being.


Dani's story is a compelling testament to the importance of tuning in to your body's needs and making mindful food choices.


Dani is honest about telling us why we first got together to talk about nutrition... unexplained fertility. Losing 14kg and seriously transforming her body composition by changing her food choices, consistent support from the gym and a final pre-wedding push...


We talk about how her nutrition is impacting her step-son Eddie's food choices and SO MUCH MORE.


So, On Losing 14kg & Why The Scales Don't Matter! She shares her honest journey and it's gold!


Key Highlights:

-Dani discusses the significance of listening to your body and making personal choices that enhance your well-being.

-She underscores the value of focusing on body composition and overall health, rather than solely on weight loss.

-The conversation sheds light on the positive influence of supportive gym environments and role models in sustaining healthy habits.

-Dani's approach to health emphasises balance, enjoying food without guilt, and making gradual, sustainable changes.

-Her journey illustrates the power of self-acceptance and discovering what uniquely works for your body.



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Episode Breakdown:


-We begin with an introduction to Dani's background and her path to health.

-Dani shares insights on her gradual dietary changes and the impact of role models.

-She discusses her weight loss journey, particularly in preparation for her wedding, and how she addressed infertility issues by changing her approach to health.

-The episode delves into the transformation Dani experienced post-consultation, including understanding her body better and focusing on muscle gain.

-Dani and I talk about the importance of body composition over weight, and how she created a supportive gym culture.

-We explore finding the right balance in diet, maintaining healthy habits, and the importance of listening to your body's unique needs.

-The discussion includes practical tips like increasing protein intake, enjoying high-protein breakfasts, and balancing indulgence with healthy eating.

-Dani emphasises the joy of embracing her natural body and making informed choices, even when dining out.

-The episode wraps up with Dani's final thoughts and advice on prioritising health and finding a balance that allows for enjoying life to its fullest.

-Join us for this enlightening conversation, packed with valuable takeaways and practical tips for anyone looking to embark on a journey of health and self-discovery.









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