Lifestyle Design Secrets Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men
In this podcast episode, I interview Ian, the founder of a 100% natural supplement company that produces ‘Testo’ – a supplement to boost testosterone levels in men.
We discuss the decline of testosterone levels in men since the 80s and the lifestyle factors that contribute to it.
We debunk misconceptions about testosterone supplements and emphasize the importance of natural and high-quality supplements. Ian shares his personal experience with testosterone supplements and the benefits he has noticed.
We also explore the symptoms of low testosterone in men and the impact of stress, sedentary lifestyle, and technology on testosterone levels.
The conversation highlights the role of outdoor activities, morning routines, and proper nutrition in boosting testosterone levels.
Ian is keen to open up the discussion around Men’s Health and the benefits of bringing your testosterone back to a healthy baseline.
Men's Health, Testosterone, Building Confidence & Energy In Men... listen on Apple or Spotify.
Listen on Apple Podcasts.
We talk about everything that Ian sees in men today.
What causes low testosterone?
How to spot it in the men around you?
Erectile dysfunction
Natural ways to boost testosterone.
The part obesity has to play
The importance of lifting weights and moving your body
The importance of talking as a man. About things like stress, fatigue, lack of confidence, Erectile Dysfunction and more. You’d be surprised by the difference it can make and how many people might be going through a similar thing.
Following his discovery of a tumour on his prostate the company's next project is formulating a natural supplement to help with prostate health.
Listen on Spotify...
Takeaways
Testosterone levels in men have been declining since the 80s due to various lifestyle factors.
Natural and high-quality supplements can help boost testosterone levels in men.
Symptoms of low testosterone include lack of confidence, lack of zest for life, erectile dysfunction, and inability to build muscle.
Outdoor activities, morning routines, and proper nutrition play a crucial role in boosting testosterone levels.
Chapters
00:00 Introduction to Testosterone and Low Testosterone Levels
03:45 Misconceptions about Testosterone Supplements
05:14 Natural Supplements for Boosting Testosterone
06:06 Importance of Quality and Consistency in Supplements
08:20 Personal Experience with Testosterone Supplements
09:37 The Importance of Confidence and Self-Esteem
11:09 Symptoms of Low Testosterone in Men
14:30 The Impact of Stress and Sedentary Lifestyle on Testosterone Levels
16:11 The Role of Outdoor Activities in Boosting Testosterone
17:18 The Rise of Incels and the Impact of Technology on Testosterone Levels
19:09 The Comfort Crisis and the Decline of Physical Activity
21:03 Lifestyle Factors for Boosting Testosterone
22:48 The Importance of Morning Routines and Sunlight Exposure
24:01 The Challenges of Working from Home and Maintaining a Routine
25:23 The Role of Carbohydrates in Testosterone Levels
28:42 The Benefits of Red Meat and Protein Intake
30:45 The Protein Leverage Hypothesis and Overeating Carbohydrates
32:22 The Importance of Hydration and Water Intake
33:23 The Impact of Diet on Testosterone Levels
And lots more…
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