Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall
- Amy Neilson
- May 5
- 2 min read
Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall
🧠 Strength, Recovery & Understanding Pain: My Chat with Osteopath Laura Randall
In this episode, I sit down with Laura Randall—an incredible osteopath and advocate for women’s health—to explore the real stories behind chronic pain, recovery, and the power of strength training and nutrition. 💪
We dive into Laura’s personal journey into osteopathy and why understanding musculoskeletal health has been such a game changer for both her and her clients. We talk honestly about the challenges women face with chronic pain, especially postnatally, and how hormonal changes can amplify everything from discomfort to emotional overwhelm.
This conversation had so many lightbulb moments for me. We unpacked the fear of movement, the gaps in pain education, and how strength and muscle can not only support recovery—but build confidence too. 💥
We also touch on ADHD and mental health (something close to both of us), from navigating a diagnosis to exploring alternative coping mechanisms, mentorship, and how modern life affects our capacity to cope. We even get into how alcohol impacts focus and energy, and why self-care needs to be more than bubble baths and green juice.
Whether you’re in recovery, feeling stuck, or just curious about how to better support your body and mind, this one’s for you. ✨
Key Takeaways
• Osteopathy is more than hands-on—it’s holistic
• Pain doesn’t always equal damage (this one’s huge!)
• Most women are under-supported in their recovery
• Understanding your body is the first step to healing
• Hormones affect everything—from pain to energy
• Strength training changed how I feel in my body
• Food fuels not just recovery, but mental health too
• ADHD looks different in women (especially under pressure)
• Exploring alternatives helped me feel more in control
• Alcohol quietly affects my focus and clarity
• Building muscle is vital as we age
• Wellness isn’t a one-size-fits-all—it’s personal
More From Me
I help you transform your body and mind through my programmes that focus on making low-carb living easier than ever.
Hit play, get inspired, and start taking action!
Or if you want to go a step further, check out our programmes below.
Commentaires