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Amy's Fitness & Nutrition - Tailored Nutrition Plans NZAmy's Fitness & Nutrition - Tailore

3 Week Kick Start
Fitness & Nutrition Plan

Get the kick start you need to break bad habits and build a lifestyle that serves you.

3 Week Kick Start Plan

Learn what works and where you're going wrong in our kick off consultation.

If fat loss is your goal, you will likely lose between 2.5 - 5kg over the following 3 weeks.

Your 3-week Kick Start Tailored Nutrition Plan is kicked off with an initial consultation and is followed by a number of tools to help you improve your health and wellness with the help of ongoing support.


You want to form a positive relationship with food, your body and your mind starting today.


We'll work on collapsing the timeline of getting you from where you are now, to where you want to be.


Plans are specifically designed to suit your goals and lifestyle.


You will get holistic nutritional support (including but not limited to food and fitness recommendations) as well as accountability to kick-start new habits.


They say it takes 30 days to form a habit… let's give you a 21 day head start.


Lose 3-5kg & Learn the tools to keep this off for life.

What's Included?

More Than Just Food

You can expect a comprehensive plan to help you towards your goals. After an overview and review of your personal aims, challenges, approach and desired results the plan will delve deeper. It will include a personalised shopping list, with a breakdown of why each item features and what it can help you achieve, along with a few recipes to help get you started.


It will feature recommendations on everything from nutrients and portion size, to small lifestyle tweaks and hacks to help make things easier, as well as movement recommendations, based on your starting point and goals. It will also feature a simple and easy to follow example of how you can put these recommendations into action over the course of a week.

Amy's Fitness & Nutrition - Tailored Nutrition Plans NZAmy's Fitness & Nutrition - Tailore

Delicious Feedback

"Amy has helped me refresh my eating and outlook.


She helped me sleep as well as lose weight.


I now have lots of new ideas and by following her eating plan I am in tune with what different foods do to my body and mind, and when. Thanks Amy!

Jessica (Google) 2021

Ready To Make Lasting Change?

Whether you're ready to start today or would just like to know more, feel free to get in touch.

Thanks for getting in touch. You're already made the first step!

Other Tailored Consultation & Plan Options

What's Included?

  • A Kick Off Holistic Nutrition Consultation

  • A Tailored Fitness & Nutrition Plan 

  • Personalised Recipe Booklet 

  • To help you incorporate new systems to make sustainable changes

  • Based on your personal experience, goals & lifestyle challenges

  • Up to 3 x 1:1 Consultation Sessions (Weekly, Fortnightly - Over The Phone, In Person or Walking Consultations)

  • On-Going Support & Accountability (Message or Whatsapp)

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