6 Week Game Changer
Fitness & Nutrition Plan
It takes 30 days to build a habit.
Once you have a new framework in place, we can refocus your life as you know it.
6 Week Game Changer Fitness & Nutrition Plan
​
Your 6-week Game Changer Nutrition Plan is kicked off with an initial consultation and is followed by a number of tools to help you improve your health and wellness with the help of ongoing support.
Perfect If: You want to make lasting change. In 6 weeks I'll help you learn how to make food and lifestyle choices that are practical, flexible and above all sustainable. Learn how to feel better and think more positively about both yourself, the food you eat and how to successfully protect your energy.
They say it takes 30 days to form a habit – once the habits are learned, and strong systems are in place, let us help you take it to the next level with tools you can use for life.
We look at more than just what you’re eating. We will delve into the psychology behind your eating at a deeper level and help build captivating new ways to think about your daily behaviours.
​
On average if Fat Loss is your key goal, most people lose between 5-10kg within the 6 weeks.
​
$2195
Lose between 5 & 10kg and learn the tools to keep it off for life.
​
What's Included?
Change Your Body & Mind
You can expect a comprehensive plan to help you towards your goals.
After an overview and review of your personal aims, challenges, approach and desired results the plan will delve deeper. It will include a personalised shopping list, with a breakdown of why each item features and what it can help you achieve, along with a few recipes to help get you started.
It will feature recommendations on everything from nutrients and portion size, to small lifestyle tweaks and hacks to help make things easier, as well as movement recommendations, based on your starting point and goals.
It will also feature a simple and easy to follow example of how you can put these recommendations into action over the course of a week.
Delicious Feedback
"I've lost a solid amount of weight I think. Feeling Great.
My energy is really consistent instead of highs and lows.
My mood is SO MUCH BETTER - I'm less likely to snap (according to my hubby)"
​
Anonymous - 2022
Ready For Change?
Whether you're ready to start today or would just like to know more, feel free to get in touch.
Other Tailored Consultation & Plan Options
What's Included?
-
A Kick Off Holistic Nutrition Consultation
-
A Tailored Fitness & Nutrition Plan
-
Personalised Recipe Booklet
-
To help you incorporate new systems to make sustainable changes
-
Based on your personal experience, goals & lifestyle challenges
-
Up to 6 x 1:1 Consultation Sessions (Weekly, Fortnightly - Over The Phone, In Person or Walking Consultations)
-
On-Going Support & Accountability (Message or Whatsapp)