Reflect, Reset, Recharge: Your Mid-Year Reset Challenge
As we find ourselves a third of the way through the year, it's the perfect time to pause and reflect on the goals we set at the start of 2024.
Whether your ambitions were to improve your diet, enhance your health, or transform your body, now is a critical juncture to assess your progress and recalibrate your strategies.
Made no change? That's OK. That's why we're here!
"We massively underestimate what we can achieve in a short period of time if we stay consistent.
Starting is nearly always awkward, we feel out of depth, things aren't perfect and we're figuring it all out, but you can't get to your tenth chapter without opening the first page and starting to write"
Paula Moore | Business & Mindset Coach
Taking Stock: Where You Started and Where You Stand
Think back to the early days of January. What were your aspirations for the year? Perhaps you hoped to feel healthier, look better, or gain a deeper understanding of your nutritional needs. Now, evaluate honestly—have you taken concrete steps toward these goals? The answers can provide both motivation and direction as you plan for the months ahead.
At a guess, you tried a diet your friend mentioned, but it was hard, you were hungry and you didn't really enjoy it. You had a few good weeks, struggled at weekends and by Easter it was a write-off?
My guess is that you didn't understand your real 'why' beyond wanting to feel a bit better? Am I right? A programme structured to transform your mindset as well as the food you use to fuel your body, is likely what you're missing. It's about increasing nourishment not restriction.
“Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.
It’s about feeling epic, having more energy, improving your long term health, and boosting your mood.”
Case Study | 10 Weeks Of Change
Below shows the progress of 'H' who is currently close to 8kg down 10 weeks into our programme. What the graph doesn't show is the life that she has enjoyed along the way!
The Power of a Structured Programme
In a world brimming with confusing and often contradictory nutrition advice, it's vital to rely on a proven approach.
Our Body Reset Transformation Programmes stand out because they are crafted from both extensive scientific research and practical, real-world experience with over 100 clients. Here’s how we make a difference:
Integrative & Tailored Nutrition: With the backing of over 100 dietary theories and firsthand client interactions, our programmes offer more than just sound advice—they provide tested solutions that are adapted to your unique needs.
Designed With You in Mind: We understand that no two individuals are the same. That’s why our programmes are flexible, allowing for personal adjustments whether you’re aiming to lose weight, improve gut health, or simply expand your nutritional knowledge.
Simplicity is Key: We distil complex nutritional science into clear, actionable advice. This means less time puzzling over complicated theories and more time making real changes to your body and health.
Use code MAY30 for 30% off (numbers are limited!)
A Personal Touch to Transformation
Born from deep understanding and personal struggle, our Body Reset Transformation Programmes know the challenges you face.
I've been there—tugging at clothes to cover up, envying those who seem 'naturally' fit, and wondering how others find the energy to prioritise themselves. This programme is your blueprint to a reframed life, offering simple steps and weekly planners that will revolutionise how you eat, move, and feel.
It's not about striving for perfection but understanding and reframing your life. Embrace those weeks filled with wine and pastries as moments of joy—not setbacks. With our guide, you'll worry less and enjoy life's special moments with more gusto than ever before.
"You don't need to be great to get started, you need to get started to be great"
Anya Culling who went from 7546th in the London Marathon in 2019, to the 16th woman to cross the finish line, in the elite category, in 2024 - just five years later.
Ready to change the rest of your year?
Embrace this mid-year moment as your opportunity to reset, refine, and recharge your health goals. The best time to start was yesterday; the next best time is now.
Your journey to optimal health doesn't have to be a solo venture or a trial-and-error process. With the right tools and support, you can navigate the path to feeling better with confidence.
If you're keen to get started, click below to explore our guides and programmes.
Let’s get these guides into your hands and kickstart your transformed life today.