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The Split Second Hack That Will Change Your Decision Making Forever




5 Minute Abs 💁🏼‍♀️


Only kidding.


A better relationship with your body isn’t built in a 5 minute ab workout, a 28 minute gym class, or a 90 minute yoga session…
It’s built in a split second.

The split second you decide to…


Go f**k it:

  • “The pie shops right there”

  • “Another piece of chocolate won’t hurt”

  • “I thought about going for a walk…then….(insert excuse here)”

  • “Takeaway is just easier”

  • “I’m too tired to think of healthy options”

Is This You?


It’s in these split second decisions that your relationship with your body is made or broken.

It doesn’t mean making the sensible decision every time.


Or never diving head first into a cheese board.


It’s that niggling feeling when you do something you know doesn’t align with what you really want. On repeat.

Indulgences when we want them are incredibly healthy.


What is damaging is the habits, that you consistently repeat, that slowly but surely prove your current reality.

They prove that we really can’t do it.


Perhaps we’re just not good enough?

Perhaps we’re just always going to fail at this health thing.


The good news?

You get to choose.

And then you get to choose again.


Remember this post. Think about it this week.


If you make a decision you don’t like… choose differently tomorrow.


Get these split seconds right, the decisions will add up to minutes, the actions you take in these minutes will turn into hours.

Hours, days, weeks of good choices - that make you happy - can be fucking powerful 💪🏼





If you want to get to the bottom of the key mistakes you're making, get in touch.



P.S. As a reader of our blog, we wanted to share a new way of working with us, without having to commit to consultations & regular follow ups - it is our signature programme, that we know works - but more accessible than ever before.


This programme is designed for you if you've had enough of years of dieting, not seeing results....ever, losing weight and bouncing back, giving up when you don't see changes quickly and sick of the effort and sacrifice restrictive diets take from you.


Quick, Simple, & Motivating Results With Life Long Knowledge


Your Dream Results Lose up to 1kg per week (sometimes more) & gain confidence you didn't know was possible. Likelihood Of Success - Will It Work? Over 100 clients have been through this programme with huge success. Only 2 people in over 3 years have not enjoyed it and made positive change. How Quickly Will I See A Change? Usually within a week. This programme will save you years of trying and shorten the timeline of getting you to where you want to be. What Effort & Sacrifice Is Required? This plan is 'done for you', meals are easy, delicious & filling. The plan is flexible which means overall there are very few sacrifices you have to make.



Intrigued? Check it out and get in touch if you have any questions.


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