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The Hard Way Is Often The Fastest Way

Updated: Jan 28, 2023

Concerned about the cost of investing in a tailored nutrition plan or a detailed online course? Well, have a think about what the real cost could be of putting these ideas off.

All our Consultations, Tailored Fitness & Nutrition plans and Online Course (coming soon...) are decided to shorten your timeline to get you from where you are to where you want to be faster. They make it easier for you and close to impossible to 'fail' - or stay where you currently are. You gain knowledge that will be hard to ignore.

The Value You Get, You Cannot Put A Price On

  • Clarity

  • More Knowledge than you've ever had

  • Increased Confidence

  • A Proven Framework

  • Sustainable Systems to maintain your goals once you get there

  • Ongoing Accountability if you know that's a struggle for you

They box up over 15 years of studying food security, the epidemiology of obesity, the ethnography and psychology of consumption spaces, holistic nutrition. They include insights from my own experience and hundreds of clients who have gone before you and succeeded. You get the luxury of going second...

Consider The Cost Of Not Starting

  • Another year of failed dieting

  • More months of hiding your body

  • Overexercising to punish yourself for a diet that isn't serving your goals

  • A Consistently Low Mood because you know you could do better

  • Relationships Struggles with your partner, your friends and your kids - because if you aren't looking after yourself, it's always going to be a struggle to look after those around you

  • Being overweight and suffering with Lifestyle inflicted health conditions like Type 2 Diabetes literally takes years off your life

How much would you honestly pay to feel confident, happier and add years to your life?

Real life story...

What elements of Frances' story resonate with you?

- Becoming a better version of yourself

- Advice that's practical and easy to apply

- Recipes that are the best

- More than five stars (there are insights out there that you may not even know exist)

- Learning what you should be putting in to your body

- Balancing hormones and stress levels

- Learning what a good mood feels like again

- The foundation of building habits to last a life time

Fast Isn't Always Easy

My consultations and plans are not the 'easy' road. They are insightful, honest and sometimes a hard pill to swallow when you face (in a safe and supportive setting) the damage you may have been doing to yourself in the way you currently live.

They are not a quick fix. They are a framework and system for becoming happier, healthier, fitter and more confident for life. That takes work every day - and the sooner you realise you get to be the one to choose this - the closer you are to feeling free.

For many, they mean; never having to think about 'dieting' or overexercising again.

It might be harder to take on than the latest fad, but it'll be a much quicker path to where you want to be.

If you want to book in for a consultation to talk through aspects you might be missing. Drop me a line.

Get in touch on Facebook or Instagram at @amysfitnessandnutrition, drop me a message to 0272 650 350, or check out more at


Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight

We want to give you as much FREE INFORMATION as possible. The stuff we wish someone had told us...

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