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It was the go-to snack for workers thanks to its protein and nutrient richness.

the time), so I wake up early naturally, LOTS of water to start the day, coffee, moving before I eat, protein-packed breakfast, followed by more protein-based snacks and meals generally, with plenty of variety of veggies

. 💡 "When I went back to simple proteins, my body was the best it’s been."

Protein: Add the chicken pieces to the pan, season with salt, and toss everything together until the

Focus on good protein, healthy fats and veggies for nutritious meals and snacks that will keep you full

With just two key ingredients, these scones are packed with protein and healthy fats from almonds, making

sausages wrapped in bacon - this is cheating as it's such an english staple but it is a fun, easy, high protein

Additionally, the protein and fat in cheese help keep you feeling full, making it a satisfying and nutritious

It's also a topic that is getting more and more prominent globally as the population (as a whole) continues Eating 'less' without education around the importance of Protein, Fat and Carbohydrates and how they But eating processed food with very little (if any) protein until dinner time meant I was always hungry

processed convenience foods, mindful meal planning encourages you to make conscious choices that prioritise proteins

Make a batch of this Kalua Pork and enjoy it all week long, knowing that it's high in protein and incredibly

What they tell you: 20% Protein, Low GI, High In Wholegrain What you're getting: Around 5 Tsp of sugar food companies over the last 20 years. - "Healthy Whole Grains" - "Low GI" - "Low Sugar" - "High In Protein