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Your Story: Losing 6kg in 8 Weeks | Eye Opening





Your Story: Losing 6kg in 8 Weeks Eye Opening & Easier Than I Expected


This lovely lady embarked on our 3 Week Body Reset Transformation Programme with a Mini Consultation to get her going. She has stuck with it and 8 weeks later... here we are!


This lady was by no means 'overweight or obese', but there is a certain level of feeling uncomfortable in your own skin that can hit us at any size! With a small frame, packing on 8-10kg of what she had been told was peri-menopausal weight gain was getting uncomfortable.


So, here is a brief idea of her progress... showing as always, that it is never linear! Our body likes to keep us guessing, so consistency is key. Anyway...let's read the story in her words that describe the experience of a lot of you so well.




So, let's get into it - Your Story: Losing 6kg in 8 Weeks Eye Opening & Easier Than I Expected.



A few words to describe your experience:


Eye-opening, informative and overall great and easier than I expected

What are some of the key changes you have felt?


Ease at dropping foods that weren't serving me. Understanding more around body/age changes and what is req'd as I shift into peri menopause. Knowledge around how much sugar was in certain foods I was having. Loss of weight.

Your Starting Weight (KG) If Relevant: 54


Your Current Weight (KG) If Relevant: 48


How quickly did you start to notice a change in your body, moods or feelings of confidence?


Body lost 2 kgs in first 5 days then slowed down to an overall loss of 6 kgs over 2 months. My energy levels and mood were always okay so haven't noticed any changes there.

What has been your key learning?


Re amount of sugar in "healthy foods" and that peri menopause weight gain can be shifted

What would you now tell yourself a few months ago?

Hang in there, keep going.

Would you go back to the way you were eating?


I wasn't eating badly as such but no, I wouldn't go back to the amount of sugar-filled carbs I was eating in terms of GF crackers, corn things, bread etc.

Is life now harder or easier than staying where you were?


Easier as I am more comfortable in myself with losing a bit of excess weight

What would you say to someone, in a painful place, lacking knowledge or body confidence, but scared to try and change?


Just start. Even one tiny thing to shift the needle each day.

So, so proud of this incredible woman! Who has proven a whole host of 'perimenopause weight gain' as totally manageable and within your control, once you know how.


What did she do?


This lovely lady embarked on our 3 Week Body Reset Transformation Programme with a Mini Consultation to get her going. She has stuck with it and 8 weeks later... here we are!


Ask me anything you like, or click one of the links below to get started today.







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