Amy Neilson
- Feb 29
- 2 min read

Easy & Delicious 3 Ingredient Protein-Packed Pizza Bites Recipe

Easy & Delicious 3 Ingredient Protein-Packed Pizza Bites Recipe

The ultimate protein-packed recipe for kids and big kids. Yes, I have been eating them all week!

Packing a healthy and satisfying lunch for kids can often feel like a culinary puzzle, especially when it comes to including enough protein without relying on processed foods.

These 3 Ingredient Protein-Packed Pizza Bites are the perfect solution to this dilemma. Not only are they incredibly easy to make, but they also bring a fun twist to the lunchbox that your kids will absolutely love. Plus, they keep well in the fridge for 5-7 days and are freezable, making them a convenient grab-and-go option.

So, Easy & Delicious 3 Ingredient Protein-Packed Pizza Bites Recipe. Let's Go...

Ingredients

Eggs: 6 large
Cheese: 300g (any type of your choice; mozzarella or cheddar work great)
Sun-dried Tomatoes: 50g
Oregano (optional, for added flavour)

Notes:

Cheese Variety: Feel free to use any cheese you OR your kids prefer. Grated cheese is a time-saver if you're in a rush.
Sun-dried Tomatoes: These are preferred over fresh tomatoes as they are less messy in a lunchbox and offer a more concentrated flavour.

Method

Preparation: Preheat your oven to 180 degrees Celsius (bake or fan bake setting). Take six muffin cases – rubber baking cases are recommended for easy removal without the need for paper cases.
Mix the Ingredients: Break the eggs into a bowl. If your cheese isn’t already grated, grate it now and add it to the eggs. For a touch of pizza authenticity, sprinkle in some oregano.
Assemble the Bites: Evenly distribute the egg and cheese mixture across the six muffin cases. Top each one with sundried tomatoes – you can either leave them whole or chop them, depending on your preference.
Bake: Place the muffin tray in the oven and bake until the bites turn firm and are slightly golden on top. This usually takes about 15-20 minutes, but keep an eye on them to avoid overcooking.
Cool and Store: Once baked, remove the tray from the oven and let the pizza bites cool. Store them in airtight containers in the fridge for easy access throughout the week. For on-the-go convenience, pack 2-3 in small boxes – they’re perfect for a meal or snack when you're out and about!

These 3 Ingredient Protein-Packed Pizza Bites are not just a treat for kids but a relief for parents looking to add more wholesome and unprocessed foods to their children’s day.

They're a testament to the fact that healthy eating can be simple, fun, and absolutely delicious. Give them a try and watch them become a lunchbox staple in your household!