A Deep Dive Into Supplements With Organic Nation
- Amy Neilson
- May 5
- 5 min read
Exploring Organic Nation: Natural Supplements with a Purpose
Jon who started Organic Nations is plant based. He also works with clients to support their health for free. I always love being challenged and learning new things, so we recorded a podcast. Thanks to some technical difficulties we're going to have to re-record, but in the meantime I've been doing some experimenting and research with some of the supplements they've very generously sent me.
In a world overflowing with wellness trends and supplement shelves that can leave you more confused than confident, it’s refreshing to find a company that keeps things simple, honest, and focused on quality.
That’s why I’m excited to share what I recently discovered with Organic Nation — a business built around clean, organic living and thoughtful support for your health journey. Whether you're plant-based, paleo, keto, gluten-free, or somewhere in between, Organic Nation has something to support your lifestyle.
In partnership with Organic Nation – you can use code AMYFITNESS for 10% off your first order (limited to the first 100 shops!)
In a world overflowing with wellness trends and supplement shelves that can leave you more confused than confident, it’s refreshing to find a company that keeps things simple, honest, and focused on quality.
That’s why I’m excited to share a new partnership with Organic Nation — a business built around clean, organic living and thoughtful support for your health journey.
Whether you're plant-based, paleo, keto, gluten-free, or somewhere in between, Organic Nation has something to support your lifestyle.
Jon and his team were kind enough to send me a few of their top-shelf supplements — some of which are already part of my daily routine, and some that I’m genuinely excited to try.
Here’s a peek at what’s landed in my wellness drawer:
5-HTP (5-Hydroxytryptophan)
A naturally occurring amino acid and precursor to serotonin, 5-HTP is widely used for mood support, appetite regulation, and improved sleep.
The science:
Mood & Depression: Several studies show that 5-HTP supplementation can increase serotonin levels, which may help reduce symptoms of depression and anxiety. A 2016 review found that 5-HTP had potential antidepressant effects in mild to moderate cases.
Sleep: By increasing serotonin, 5-HTP may also boost melatonin production, supporting better sleep quality.
Appetite & Weight Loss: Some research suggests that 5-HTP can reduce food intake and support weight loss by promoting satiety.
🧠 Why I take it: I use 5-HTP to help manage mood, especially during high-stress weeks. The added bonus? It’s been helpful for evening cravings and better sleep.
Magnesium Glycinate
Magnesium is involved in over 300 enzymatic reactions in the body, but not all forms are created equal. Magnesium Glycinate is chelated — bound to glycine — which significantly improves absorption and reduces gastrointestinal side effects.
The science:
Sleep & Stress: Studies have shown magnesium bisglycinate helps regulate neurotransmitters like GABA, promoting relaxation and improving sleep.
Hormone Balance: Magnesium is essential for regulating cortisol, supporting the menstrual cycle, and managing PMS.
Muscle Recovery & Energy: It supports ATP production and muscle repair, making it ideal for active individuals.
Anxiety & Mood: Research has also linked magnesium deficiency to increased risk of depression and anxiety.
💤 Why I take it: I’ve used magnesium for years to support deeper sleep, manage stress, and regulate my cycle — I’m excited to see how Organic Nation’s formulation compares to my usual brand.
Liquid B12 (Methylcobalamin)
Vitamin B12 is crucial for energy production, neurological function, and red blood cell formation. Organic Nation’s liquid B12 is in the methylcobalamin form — the most bioactive and absorbable version.
The science:
Energy & Mood: B12 helps convert food into energy and supports mood-regulating neurotransmitters like dopamine and serotonin.
Cognition & Brain Health: Deficiency is linked to memory loss, brain fog, and cognitive decline.
Nervous System: Methylcobalamin supports nerve regeneration and can be especially helpful in vegan and vegetarian diets, where B12 is commonly low.
⚡ Why I’m trialling it: Energy is everything — and B12 is one of those sneaky deficiencies that can cause big issues if left unchecked, especially for women.
Zinc
An essential trace mineral, zinc supports immune function, skin health, wound healing, and hormone regulation.
The science:
Immunity: Zinc is crucial for the development and function of immune cells. Supplementation has been shown to reduce the duration of colds and respiratory infections.
Skin & Hormones: Zinc plays a role in testosterone and estrogen balance, and can reduce acne through its anti-inflammatory and antimicrobial effects.
Gut Health: It helps maintain the integrity of the intestinal barrier and supports healing in conditions like leaky gut.
💪 Why I’m trialling it: With colder months around the corner, zinc is one of my go-to immune allies. Plus, it supports skin clarity and recovery — which never hurts.
Detox Binder with Activated Charcoal
Binders like charcoal are used to support detoxification by binding to toxins in the gut and removing them via the digestive system.
The science:
Toxin Binding: Activated charcoal is porous and binds to chemicals, heavy metals, and mycotoxins, reducing their absorption.
Digestive Relief: It may reduce bloating and gas by binding to fermentation byproducts in the intestines.
Environmental Detox: Particularly useful for people exposed to mould, pollution, or high toxin loads.
🧪 Why I’m trialling it: Curious to see how it supports gut health and whether it has a noticeable impact on my energy and clarity — especially after big weeks or travel.
Want To Work with Jon? It's Free...
What’s especially worth noting is that Jon isn’t just running a store — he’s helping people navigate chronic health issues for free. His passion for supporting others runs deep, even if our nutrition philosophies diverge (Jon’s been plant-based for 7 years; my approach leans more ancestral).
But we absolutely align on one thing: the importance of taking ownership of your health and being proactive about what goes into your body.
Jon is also happy to work with clients no matter their dietary philosophy.
Organic Nation isn’t just a supplement store — it’s a hub for natural living. Their website features over 2,000 organic and sustainable products, with everything from pantry staples to bulk organics hand-packed in-store. And coming soon? Fresh organic fruit and veg delivered straight to your door.
They’re building something pretty special — a one-stop shop where you can source niche, high-quality products with total transparency. And if they don’t stock something you need? Just ask.
They’re open to suggestions and genuinely keen to help.
If you're curious to try something new, now’s the time. Use code AMYFITNESS at checkout to get 10% off your first order — available to the first 100 buyers only.
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