top of page

3-Ingredient Protein-Packed Ice Cream

Updated: Aug 10, 2023




Indulge Guilt-Free with 3-Ingredient Protein-Packed Ice Cream



Indulging in a scoop of creamy, dreamy ice cream should never make you feel guilty. After all, it's one of life's simple pleasures that can instantly bring a smile to your face. However, when your occasional treat starts to turn into a nightly ritual, it might be time to seek out a healthier alternative. So, why 3-Ingredient Protein-Packed Ice Cream?


Commercial ice creams often come laden with a laundry list of ingredients, including sugars and thickeners that can be less than friendly to your health. If you find yourself seeking solace in a bowl of ice cream more frequently than you'd like, it might be worth exploring a more nutritious and satisfying option. It is also worth considering your lack of protein or other nutrition or emotional fulfilment throughout the day that is leading to you reaching for after dinner treats.


Let's Talk About Store-Bought Ice Cream


Many store-bought ice creams contain an array of ingredients that extend beyond the basic elements of dairy and sugar. With around 16 or more ingredients, including various forms of sugar and additives, it's no wonder these treats can have a less-than-optimal impact on your health. The sugars and thickeners present can lead to inflammation and contribute to health issues if consumed excessively. It's essential to be mindful of how often you enjoy these treats and consider alternative options that offer both taste and nutrition.


Exploring A Better Alternative


The path to a guilt-free ice cream experience lies in simplicity and whole-food goodness. Instead of compromising on taste and health, consider a three-ingredient solution that will satiate your cravings without adding to your waistline worries. Enter the protein-packed cottage cheese, the star ingredient that transforms this alternative ice cream into a fulfilling treat.


The Power of Cottage Cheese


Cottage cheese may not be your typical ice cream base, but it brings more than just creaminess to the table. With approximately 20g of protein per serving, this dairy delight provides the satiety that most ice creams lack. Its protein content can help you stay fuller for longer, reducing the likelihood of overindulging.





3 Ingredient The Magic Trio: Simplicity at its Best


To whip up this guilt-free ice cream, you'll only need three ingredients: cottage cheese and your choice of flavourings. Let's explore some irresistible options:

  1. Banoffee Pie Bliss: Combine (ideally) unripe bananas and a drizzle of maple syrup to recreate the beloved banoffee flavour. The sweetness of the bananas and the depth of the maple syrup create a harmonious taste that's reminiscent of the classic dessert. Maple syrup is optional here as bananas are so naturally sweet.

  2. Succulent Strawberry: Blend fresh or frozen strawberries with a touch of maple syrup for a refreshing and fruity delight. The vibrant sweetness of the strawberries pairs perfectly with the natural sweetness of maple syrup.

  3. Nutty Magnum Marvel: Unleash your creativity with this nut butter-infused concoction. Mix your favourite nut butter with maple syrup and either cocoa or sugar-free hot chocolate powder for a luxurious and nutty treat.

Bringing It All Together


Creating your protein-packed ice cream is a breeze. Simply combine your chosen flavor ingredients with cottage cheese in a blender until the mixture becomes smooth, creamy, and free of any cottage cheese lumps. If you desire a smoother consistency, feel free to adjust the amount of maple syrup. Once blended to perfection, pour the mixture into a container or individual portions, and freeze for 2-3 hours. Remember, if you want to enjoy it right away, allow a brief period for softening before diving in.


Enhancing the Experience


To elevate your guilt-free ice cream experience, consider adding a touch of cinnamon to each flavour. Cinnamon not only adds sweetness but also helps mitigate potential blood sugar spikes caused by the maple syrup. Feel free to experiment with different natural sweeteners, but maple syrup's unique blend of sucrose and fructose can mimic the flavour profile of traditional ice creams more authentically.


Terrific Toppings


Completing your masterpiece requires the perfect toppings:

  • Banoffee: Sprinkle chopped nuts and extra banana slices for a satisfying crunch and added sweetness.

  • Strawberry: Garnish with fresh or frozen strawberries and a dash of cinnamon for an irresistible finish.

  • Nutty Magnum: Elevate the indulgence with chopped nuts and a touch of 95% Lindt dark chocolate, offering both texture and richness.



Indulging in a guilt-free ice cream experience is within your reach. By swapping out store-bought options for this protein-packed delight, you can satisfy your cravings while nourishing your body. Remember that even though this alternative is healthier, moderation remains key.


The three-ingredient magic of cottage cheese, natural sweeteners, and flavourful additions creates a symphony of taste and wellness.


So, give it a try, savour the goodness, and embrace the joy of a treat that delights both your taste buds and your health-conscious mind.






Any questions on this topic, please do let me know.


For Health Hacks, Tips & Recipes Follow

@amysfitnessandnutrition







References:

Ghaedi, E., Mohammadi, M., Mohammadi, H., Ramezani-Jolfaie, N., Malekzadeh, J., Hosseinzadeh, M. and Salehi-Abargouei, A., 2019. Effects of a Paleolithic diet on cardiovascular disease risk factors: a systematic review and meta-analysis of randomized controlled trials. Advances in Nutrition, 10(4), pp.634-646.

https://www.amazon.com.au/Paleo-Approach-Sarah-Ballantyne/dp/1936608391

https://www.barnesandnoble.com/w/paleo-solution-robb-wolf/1100639557

171 views0 comments

Comments


Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight

We want to give you as much FREE INFORMATION as possible. The stuff we wish someone had told us...

We promise it won't be too much of a mouthful & you can unsubscribe at any time.

You're In!

bottom of page