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117 results found for "protein"

Blog Posts (104)

  • Why Carrot & Hummus Is Not A High Protein Snack

    I recommended swapping meals and snacks to higher protein options. So it is around 7% protein. Why Choose High Protein Snacks? Because high protein snacks fill you up better than anything else. plans & high protein recipes like this one. These tend to be anywhere between 10-25g of Protein per serving.

  • Controversial Opinion: Beans are a terrible source of protein

    protein heroes, but are they truly effective for weight loss and muscle repair? In contrast, animal proteins like chicken, beef, or eggs not only offer a higher amount of protein, approximately The concept of protein density is pretty essential. Higher protein density foods provide substantial protein with fewer calories, which is advantageous for If plant-based proteins haven't worked for you, consider incorporating a variety of protein sources to

  • My Low Carb, High Protein Nachos Recipe

    My Low Carb, High Protein Nachos Recipe This is one of my favourite dishes to cook and eat with the family My Low Carb, High Protein Nachos Recipe Ingredients: Ground mince (beef or turkey, as preferred) 1 onion It’s a perfect balance of indulgence and health, packed with protein but lower in carbs, ensuring everyone

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BA (Hons) Human Geography 
Specialisms: The Epidemeology of Obesity, Food Security, Psychology of Spaces & Consumption Landscapes
The Institute of Integrative Nutrition - Certified Holistic Health Coach
Institute of Integrative Nutrition | Integrative Health Coach Certification

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