UPGRADED 3 Week Body Reset Programme

How to lose 3-5kg naturally - backed by science. 
 
Meet the New 3-Week Body Reset Transformation Programme
More science. More tools. More results.
 
If you’re ready to lose 3-5kg and finally reset your habits, this is the programme for you.

We’ve taken our proven 3-Week Body Reset and added brand-new features to make it more powerful than ever:
 
Weekly & Recipe Macronutrient Breakdowns – so you know exactly what you’re eating, how it fuels your body, and why it works.
GLP-1 Hacks – learn how to activate your body’s natural appetite-regulating hormone (without medication) to feel fuller for longer.
Insulin Education – discover how to limit spikes in your fat-storage hormone and finally get off the blood-sugar rollercoaster.
Breakout Boxes Throughout – bite-size science and quick hacks to make every lesson simple, clear, and actionable.
 
This programme is designed to deliver fast, motivating results while teaching you the science to keep them for life.
 
What You’ll Get
Bite-size knowledge & mindset tools:
Mindset worksheets & personal goal-setting templates
Understanding your why, roadblocks, and long-term systems for success
Nutrition made simple:
Done-for-you shopping lists
Food notes with deep dives on protein, fats, carbs, snacking & smart swaps
Coffee, alcohol & drink guides with science explained
The full macro & hormone breakdown – optional to track or simply follow the plan
Movement & mental clarity:
Daily movement hacks for fitness, energy & better sleep
Notes on exercise psychology and how food affects mood
Weekly done-for-you plans:
6 complete weekly plans emailed to you
Meals, movement suggestions & inspiration
Weekly accountability worksheet
Extra bonuses:
The all-new Body Reset Recipe Book (30+ recipes with macros per serving)
Build-a-Breakfast guide
Sensational sauces, Mediterranean favourites & healthy takes on junk-food classics
 
Who It’s For
This self-driven programme is perfect if you’re a motivated starter who wants proven tools, the latest nutrition science, and a clear roadmap. You’ll never feel like you’re “on a diet” – just more informed, in control, and confident.
 
If you need extra support, you can always add on 1:1 consultations or join our message-support version of the programme.
 
✨ Your reset starts here. Get informed, get results, and build habits you’ll keep for life.