Integrative Nutrition Consultation

Service Description

This one-to-one consultation is designed to help you cut through the noise and find a simple, sustainable way of eating and living that works for you. Together, we’ll look at your current lifestyle, health history, and goals—from fat loss and better energy to hormonal balance, stress management, or simply feeling more in control of your choices. Instead of quick fixes or restrictive diets, you’ll get a personalised, integrative plan that connects food, movement, mindset, sleep, and environment. You’ll walk away with: Clarity on your “why” and the habits holding you back Simple nutrition strategies based on real, whole foods (no endless sacrifice or bland meals) Tools to balance key hormones like insulin and hunger signals for better fat loss and energy Lifestyle insights to support sleep, stress, and movement in a way that fits your real life Practical swaps and recipes to make healthier choices easy and enjoyable My approach is science-backed but realistic—built from my own 12kg+ fat loss journey and years of coaching hundreds of clients. You’ll leave with a clear roadmap and systems that make progress feel simple and sustainable.