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6 Week DIY Transformation Programme

6 Week DIY Transformation Programme

Perfect if: You want to lose between 5-10kg.


Our 6-Week Body Reset Transformation Programme is designed to get you your dream results, with a proven programme we know works. It will give you quick results to keep motivation levels high, through a series of simple and flexible tools, keeping your effort and sacrifice to a minimum.


Our Programme 

Broken down into easily digestible, bite-size knowledge segments:

Mindset Worksheet

Personal Goal Setting Template

Done For You -  Shopping List

Nutrition Notes - We're Big On Why

Fitness, Movement & Mental Clarity

Coffee, Drinks & Alcohol Notes

The Science & Breakdown For Tracking (Optional)

Bonus FAQ's: Additional Plan Notes: Portion Size & Snacking

6 'Done For You' Weekly Plans (Emailed To You)

Meals, Movement Suggestions & Inspiration

Weekly accountability worksheet


Body Reset Recipe Book

Over 30 Easy Recipes...


Build A Breakfast Guide

Brilliant Breakfasts, Luscious Lunches, Delicious Dinners

Sensational Sauces, Mediterranean Station, Junk Food Gone Good


This is a self-driven programme without message support like our full Body Reset Transformation Programmes. If you have any questions before you buy, feel free to drop me a line. If you are a self-starter, this should give you all the tools you need! But that doesn't mean you're alone. If you feel you need additional support, please feel free to reach out to book a consultation.


    Food For Thought

    Click to read our Free Resources: Articles, Recipes & Health Hacks
    We don't believe knowledge should be guarded, so provide as much free information as possible.
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