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Want To Lose Fat? Why You Need To Stop Caring About What People Think



Want To Lose Fat? Why You Need To Stop Caring About What People Think


Embracing Your Inner Weirdo: The Power of Building Confidence Against the Grain


I'm sharing this article because multiple women have shared with me this week their incredible 'WINS' they have had eating out. And gosh it wasn't easy. It requires asking for food to be removed from your plate, asking for a smaller portion...and all sorts of things that would make most people cringe to high heaven and give up! So, Want To Lose Fat? Why You Need To Stop Caring About What People Think


In a world that often glorifies conformity and overeating, the notion of going against the grain might feel uncomfortable or even intimidating. However, in the realm of health and well-being, being a "weirdo" can be your secret to success.


The modern society we live in presents an intriguing paradox: to be truly healthy, you sometimes have to embrace the unconventional, stand out from the crowd, and care less about fitting in. Portions are massive, food is processed. It's the norm.


Let's explore the importance of building confidence in going against the grain and how to navigate those moments of social discomfort with grace and authenticity.


Embrace Your Inner Maverick


A World of Contradictions

Modern society is flooded with contradictions. On one hand, there's an increasing awareness of the importance of health and well-being, while on the other, unhealthy habits and choices continue to proliferate. More than 30% of the global population is grappling with obesity, and fast food has become a staple in many diets. To truly flourish in such an environment, adopting a counterintuitive mindset is key.




Redefining "Weird"

Being a "weirdo" no longer implies a negative connotation. In the context of health, it translates to a willingness to challenge norms and question the status quo. It's about realising that the pursuit of well-being often requires straying from the beaten path, and that's a good thing.


These photos are taken around 10 years apart... 23 following conventional wisdom. 33 and caring a lot less. Changing my orders. Eating 'weird' food. And ultimately caring less.



The Shift in Mindset


From External Validation to Self-Care

Confidence in going against the grain begins with a profound shift in mindset. Instead of seeking external validation or fearing judgment, prioritise your own well-being. Let your choices be guided by self-care rather than societal expectations.


Embrace Your Uniqueness

Remember, your journey to health is personal. Embrace your unique circumstances, preferences, and goals. What works for someone else might not work for you, and that's perfectly okay. Embracing your uniqueness empowers you to make choices that align with your individual needs.


Navigating Social Awkwardness


Socialising with Friends

  • Be Open: Share your health goals and reasons for your choices with your friends. Authenticity often paves the way for understanding.

  • Suggest Healthy Activities: Propose fun outings that align with your health goals, like hiking or trying a new fitness class.

  • Lead by Example: Demonstrate the benefits of your choices through your energy and enthusiasm.

Eating Out

  • Research: Look up menus in advance and choose restaurants that offer healthier options.

  • Communicate: Don't hesitate to ask for modifications. Most establishments are accommodating. Remove the chips and toast. Ask for salad instead.

  • Confidence is Key: Order with confidence and remember, you're making a choice that honours your well-being.

Different Eating Habits

  • Family Talks: Communicate openly with your family about your health journey. Educate them on your reasons and involve them in meal planning.

  • Cooking Together: Turn meal preparation into a bonding experience. Experiment with healthier recipes as a family.

  • Lead, Don't Preach: Show the positive effects of your choices rather than preaching. Your results might inspire others.

Embracing the Light-Hearted Side


Navigating the path less traveled doesn't have to be all serious. Inject a dose of humour into your journey:

  • Laugh at Yourself: Embrace the quirks and challenges. Laughing at yourself eases tension and builds resilience.

  • Celebrate Small Victories: Rejoice in each step forward. Whether it's saying "no" to that extra slice of pizza or trying a new vegetable, celebrate your achievements.

  • Create a Supportive Circle: Surround yourself with friends who uplift and encourage your choices. Share funny anecdotes and find camaraderie in the unconventional.

In a world where being a healthy "weirdo" can set you on a transformative path, the power of confidence cannot be underestimated.


By caring less about societal norms and more about your well-being, you're not just transforming yourself; you're challenging the status quo and inspiring others to do the same.


So, step into your unique journey with your head held high and your heart full of conviction – the world needs more healthy weirdos like you!






Any questions on this topic, please do let me know.


For Health Hacks, Tips & Recipes Follow

@amysfitnessandnutrition








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