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Ep. 5 | She's BACK - Paula Moore - What She's Learnt In 3 Weeks & Starting Something New After 40







We are absolutely dedicated to bringing you as much FREE INFORMATION as possible.


One way I really love to listen and learn is through podcasts, from people who live and breathe what they do.


Ep. 5 | She's BACK - Paula Moore - What She's Learnt In 3 Weeks & Starting Something New After 40


3 Weeks & 2.5kg Later… What has Paula learnt?


Do you reckon you can make a change to your nutritional knowledge and your body in just 3 weeks? She reckons so.


After our last chat, we sat down and did a full consultation. I think we were both surprised at what came up. It was eye opening for me that even those nearest and dearest, who have been on health journeys previously, still have gaps in their knowledge.


I ask Paula questions based on her words from the last 3 Weeks.


“I thought I had a general idea but clearly not”


“When you get to 40 and you still haven’t figured it out, it’s exhausting to think of trying something else, especially when you thought the last thing you tried worked”


“I’m in the experimentation stage – looking for some staples” Most people eat 5-10 meals on repeat – do you reckon that’s true?


“Shit the difference in protein”


“I’ve noticed a huge difference in Greek Yoghurts”


“Had a dinner party – everything served was so delish!! Back to it today, feeling really good”


“Aleppo chillis” in butter for your eggs


“1.8kgs down – had a look for curiosity sake”


“Honestly, not a lot has changed, it has been small tweaks that have been massive.”


“I’m spending less, because I’m so clear on what my needs are for the week vs airy fairy shopping”


“I have a read over your booklet most nights as a reminder and to pick up anything I’ve missed”


Alex’s shopping list: I'll keep that a surprise!!

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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.


You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz

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The Lifestyle Design Secrets Podcast


So, we are bringing you a weekly podcast, where we have chats with friends, colleagues, clients and experts.


In The Lifestyle Design Secrets podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.


We'll be breaking down myths and cutting through the huge amount of noise in the fitness and weight loss world, to talk about the simple things that matter.


What's on the menu?


On The Menu each week:

- An Introductory Starter

- Insightful Main Course

- A Juicy Dessert To Takeaway


You'll get insights into navigating the world, our food environment, social changes & a whole lot more.


Listen Again - Ep.1 | Paula Moore Mindset Coach


In this episode I talk to Paula Moore - Mindset & Business Coach.


We talk about everything from improving your mindset, juicy university diet fails, the important of turning up for yourself, protecting your energy and a WHOLE LOT MORE.


We talk about business, having a willingness to commit to yourself and how Paula's health journey began.


Having been restricted and told certain foods would make her fat as a child, university saw food freedom back fire in a hilarious way....hello McFLurry's every night of the week!


Having tried a number of different diets, following friends and fads, Paula explains how she NOW handles in the ups and downs of (what will always be) an ongoing health journey.


Incredibly insightful insights to take away:

- The importance of protecting your energy

- How your environment can impact your behaviour

- Planning your food ahead of time

- Exercising for love not to undo your bad habits

- Changing the language around 'falling off the wagon' to 'recalibration'






Any questions on this topic, or if you would like to be a guest, please do let me know.


For Health Hacks, Tips & Recipes Follow

@amysfitnessandnutrition










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